Celebrity Britney Spears Diet Secrets

Not a girl, Britney Spears is a grown woman.

Recently, Britney Spears has been showing off her lost and found sexy body on the latest issue of OK magazine. She lost 20 pounds in just four weeks. Appearing now around the world with her new fit body. How did she do it?! How do the celebs get their body in top shape for their appearances and concerts tours? The secret is no secret really, just a good diet and lots and lots of exercise with a celebrity trainer.

According to insiders, Britney was determined to lose weight after being motivated by her upcoming tour. A group of experts spent a great deal of brain power in coming up with a low-calorie diet plan she could stick with. Not only the food that Britney eats are tasty, but they do in reasonable portions to make the artist actually feel full. On her new diet, she is allowed to eat three meals a day plus two snacks! On average, she would be eating a caloric intake of 1100 to 1200 calories per day. Besides Britney, Eva Longoria and Marcia Cross are also embracing this diet plan. The result is proven, they don’t have to make the compromise between a thin stomach and an empty stomach.

Of course, dieting along is not enough to make a body looks so fit and healthy. Britney still does a lot a heavy exercise routine and dances for at least 2 hours per day in preparation for her tour. If she is in an energetic mood, she would even spin on the dance floor for over 8 hours. Apparently she is doing very well!

However, there are other habits in life that Britney has decided to keep and that is --- her shopping habit! To compensate for her busy life schedule, Britney still shops like a princess. She once spent $3000 dollars in just 15 minutes by buying diamond rings, clothes and other bling bling accessories a girl’s gotta have. Oh well, maybe she is a woman,, but still has got the girl in her. All this shopping no doubt, encourages her to have her best body in order.

Celebrities and Cocktails

The Art of Parties and Staying Slim

What is the celebrity beauty secret the stars all seem to share about weight control and alcohol? Whenever people get to see celebrities either in movies, at hotels or at some resort spot, each time they appear to be sipping a cocktail. Parties, parties, parties which all gives us a fair amount of celebrity gossip in the media. But are not cocktails full of calories? Sure they are, but Celebs do not gain weight in most cases.

Most people seem to think only desserts are full of calories. Well, apparently, Celebs have the inside information to cocktails and know that they are packed with calories but if one drinks the right one, the weight disaster can be avoided.

During this time of the year, there are endless parties around each block and asides from eating and drinking, there is little else to do. Almost every party serves exotic cocktails. Cocktails act like an aphrodisiacs for food. You drink a little, then you eat some nuts; drink more and eat some dessert and so on; and by the time you realize it, you have over indulged.

When it comes to cocktails, the number of calories depends on the drink size, the amount you drink, the proof of alcohol (the higher the alcohol content the more the calories) and the mixers. And it is the mixers like the syrups and sodas which are packed with calories.

To make matters worse, many Hollywood parties serve super sized calorie rich cocktails. Many are disguised under fancy and tempting names like Key Lime Pie Martini, Chocolate Syrup martini or Hot Buttered rum. For most people, it takes only a sip of these drinks and the lust for more is unstoppable.

So how do Celebrities manage to avoid these mouth watering drinks? Simple, they skip the mixers, dilute the drinks with soda water or drink a light beer. In other cases, Celebs simply order a diet soda in a wine glass. The majority of Celebs have many parties to attend and generally eat a light snack before going to the function- the snack keeps them full and also prevents them from getting tipsy- this way on the way home they will still look pretty for cameras. We can all learn from their celebrity beauty secrets, how to stay thin and keep off those unwanted pounds even during the holiday celebrations.