Gwyneth Paltrow’s Diet Secrets

Although in the real world, celebrity Gwyneth Paltrow wouldn’t be thought of as fat but in Hollywood, you have to stay super thin to be a star. There is always a new celebrity beauty secret coming out of Hollywood and these "secrets" usually start trends elsewhere. What are her celebrity diet secrets? She, like many others are following a mostly juice detox diet and after three weeks of this diet, she has lost weight and feels "cleansed." Although she has followed in the past the Master Cleanse diet before, she is now raving about this new juice detox diet.

Called the “Clean program”, this three week diet was created by Dr. Alejandro Junger, a nutritionist and cardiologist. The Clean Program is supposed to discharge the toxins in the body, restore vitality, boost energy levels AND help you lose weight. It’s Gwyneth Paltrow’s detox diet as of late.

The diet consists of three meals a day, where only one meal is “solid”. On this diet, the following items are forbidden: alcohol, caffeine, pop soda, dairy, grains with gluten, meat, shellfish, processed foods, soy products, nuts, potatoes, tomatoes, peppers, eggplants, condiments or sugar. The rest of the diet, if there is anything else you can think of eating, consists of fruit juices, smoothies, soups, herbal teas and a few non fatty nuts.

Gyneth has lost the weight and she was able to exercise during the day without a loss of energy or feeling weak. Gwyneth works out for about three hours a day because she doesn’t have to work a regular 9 – 5 job like the rest of us. She is exhilarated about the way she now feels saying, "I feel pure and happy and much lighter.”

So why do celebrities have better bodies than us mere mortals? It’s no celebrity beauty secret actually – they have chefs to prepare their food, personal trainers, people to go grocery shopping for them, maids to clean up after them and loads of free time and wads of cash. If you didn’t have to work, you would probably workout for three hours a day as well.

If you want to read the exact menu plan, you can go to www.goop.com/newsletter/15/ Try this celebrity diet secret and let me know how it works out for you.

Gwen Stefani Beauty Secrets

Gwen Stefani’s makeup secrets must count among the most sought after of all celebrity beauty secrets. Her sassy, retro look has literally taken the entire world by storm. Along with her looks she has loads of attitude, which enables her to carry of anything from an outrageous hairstyle to ruby red lipstick with aplomb.

If you are someone who wants to get that Gwen Stefani look, then you will need certain things to start the process. Some of the things that you will need include eyebrow brush, foundation, eyeliner brush, eyeliner pencil, pink gel blusher, lip brush, black mascara and red lipstick. Before you apply the make-up, you need to make sure that you use an eye cream and a good hydrating moisturizer. Then using the eyeliner brush you will need to apply the ‘concealer’ to the eyelids. This will make your eyes look big and attractive, just like those of Gwen Stefani.

You can then work on your lips using a lip liner. You can use it to line the outer corners of your mouth. You can then use a lip brush to blend the outer line with the lips. This is to make sure that you erase any signs of the line. You can then apply the rich red lipstick, topping it with a small amount of lip gloss. While applying the lipstick and lip gloss, make sure that you do not smudge or disturb in any way the lipstick that you have just applied.

Gwen Stefani is known for constantly experimenting with her looks. From her hairstyle to her make-up, she is known to constantly be on the lookout for some kind of a makeover. Although she does experiment with her looks, the rich red lipstick is a constant factor. In fact it has become part of her signature look, come public appearances.

Gwen Stefani is also known to be very particular about using a sunscreen lotion. Growing up in California she used to spend a lot of time in the sun and it is from this experience she picked up the importance of using a good sunscreen lotion. This former lifeguard now wears a sunscreen cream without fail in order to protect her clear porcelain skin. According to her this also helps her to have wrinkle-free skin. Of course, she also takes good care of her body by regularly working out and sticking to a strict diet. If you were to follow all these celebrity beauty secrets, both the celebrity diet secrets and their makeup tips, you too can now look as gorgeous as Gwen Stefani.