Monday, July 13, 2009

Gwyneth Paltrow’s Diet Secrets

Celebrity Beauty Secrets : Gwyneth Paltrow
Although in the real world, celebrity Gwyneth Paltrow wouldn’t be thought of as fat but in Hollywood, you have to stay super thin to be a star. There is always a new celebrity beauty secret coming out of Hollywood and these "secrets" usually start trends elsewhere. What are her celebrity diet secrets? She, like many others are following a mostly juice detox diet and after three weeks of this diet, she has lost weight and feels "cleansed." Although she has followed in the past the Master Cleanse diet before, she is now raving about this new juice detox diet.

Called the “Clean program”, this three week diet was created by Dr. Alejandro Junger, a nutritionist and cardiologist. The Clean Program is supposed to discharge the toxins in the body, restore vitality, boost energy levels AND help you lose weight. It’s Gwyneth Paltrow’s detox diet as of late.

The diet consists of three meals a day, where only one meal is “solid”. On this diet, the following items are forbidden: alcohol, caffeine, pop soda, dairy, grains with gluten, meat, shellfish, processed foods, soy products, nuts, potatoes, tomatoes, peppers, eggplants, condiments or sugar. The rest of the diet, if there is anything else you can think of eating, consists of fruit juices, smoothies, soups, herbal teas and a few non fatty nuts.

Gyneth has lost the weight and she was able to exercise during the day without a loss of energy or feeling weak. Gwyneth works out for about three hours a day because she doesn’t have to work a regular 9 – 5 job like the rest of us. She is exhilarated about the way she now feels saying, "I feel pure and happy and much lighter.”

So why do celebrities have better bodies than us mere mortals? It’s no celebrity beauty secret actually – they have chefs to prepare their food, personal trainers, people to go grocery shopping for them, maids to clean up after them and loads of free time and wads of cash. If you didn’t have to work, you would probably workout for three hours a day as well.

If you want to read the exact menu plan, you can go to Try this celebrity diet secret and let me know how it works out for you.

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